We all have scars in one form or another. Physical, emotional, psychological. What most people don't know is, massage can help with all...

Just ask Judy. She came into Salveo in 2021 and enjoyed a couples massage with her partner Eric. During the massage, our owner, Amber...

We're getting to the close of 2022 and starting to get busier with holiday commitments. Are you ready? Are you overwhelmed?...

Salveo! One of our incredible therapists and Yoga Trapeze Instructors Oliver has created a quick video that walks you through a few...

Below is a really great article on ways you can take care of you feet! PDF is available at the end of this page. Enjoy! As Always, Here's...

How to Win the Day to smash your goals.

It really doesn't get any simpler than this! Sometimes the same old snacks get really boring! So why not mash a few together to create...

Why is this lady smiling? Is she actually having fun?! I don't think I've ever really smiled during a yoga class (unless someone farted...

Hey everyone! Today I wanted to talk a little bit about Graston Technique and why you might want to give it a try. "Graston Technique®...

Hydrotherapy is an important, time-tested adjunct to hands-on modalities. This use of water to heat, stimulate, relax, and detoxify the...

This quick and easy salad is a perfect blend of fats and protein! Customize this salad with your favorite protein (if Tuna isn't for you)...

Tired of eating the same thing for breakfast? Try this easy breakfast pizza and customize it to your tastes! With only a few simple...

Hey everyone! Today I wanted to talk a little bit about massage. I know I’m biased being a Licensed Massage Therapist and all but I truly...